Weigh In record (no journal entry) for 04 February 2013
|
87.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2013:
|
1918 kcal
|
Fat: 51.14g | Prot: 86.85g | Carbs: 278.39g.
Lunch: Diet Mountain Dew (20 oz Bottle), Smart Pop! Butter Popcorn, Chili Con Carne with Beans and Rice. Dinner: GOLEAN Crunch! Honey Almond Flax (Kashi), Cheese Nips Mini, Chili Con Carne, Whole Wheat Bun. Snacks/Other: Diet Mountain Dew (20 oz Bottle). more...
|
|
3272 kcal
|
Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattyFattyFatFat's Weight History
|