Weigh In record (no journal entry) for 04 October 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2721 kcal
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Fat: 74.98g | Prot: 95.28g | Carbs: 415.65g.
Breakfast: Red Bull Red Bull, Beyaz Peynir, Beyaz Ekmek, Muz. Lunch: Burger King Çilekli Milkshake (Orta Boy), Sütaş Ayran, Ülker Çizi Peynirli Kraker, Tavuk Dürüm. Dinner: Migros Fındık Ezmesi. Snacks/Other: Nutrich Prorich, Nutrich Mass Gainer. more...
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Gaining 1.8 kg a Week
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yigitozp's Weight History
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