Weigh In record (no journal entry) for 04 October 2019
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81.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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457 kcal
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Fat: 18.48g | Prot: 9.64g | Carbs: 67.38g.
Breakfast: Welch's Grape Jelly, English Muffin, Whole Milk, Coffee (Brewed From Grounds), Tap Water, Post Bran Flakes. Lunch: Olive Oil, Taylor Farms Celery Sticks, Apples. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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