Weigh In record (no journal entry) for 04 October 2019
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57.5 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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770 kcal
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Fat: 20.04g | Prot: 53.19g | Carbs: 96.13g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Catupiry Requeijão Cremoso Light, Activia Morango Zero Gordura, Kellogg's Cracker Integral Original. Lunch: Kellogg's Biscoito Integral Cacau e Mel, Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz Integral Cozido, Purê de Abóbora, Carne de Panela. Dinner: Pullman Rap10 Fit, Chamyto Leite Fermentado , Queijo Minas. Snacks/Other: Panco Pão 100% Integral Quinoa , Integralmedica Whey 100% Pure Cookies & Cream. more...
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Gaining 0.5 kg a Week
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fernanda.licio's Weight History
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