Weigh In record (no journal entry) for 04 October 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2019:
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2350 kcal
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Fat: 110.56g | Prot: 106.96g | Carbs: 234.27g.
Breakfast: Chicken Vienna Sausage (Canned), Pork Fried Dumpling. Lunch: Baked Sweetpotato (Peel Not Eaten), Mixed Salad Greens, Baked or Broiled Salmon, Lemon-Butter Sauce. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Fish Sandwich with Spread on Bun. Snacks/Other: Coconut Water , Potato Pudding, Dempster's Everything Bagel. more...
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2022 kcal
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Exercise:
DB15 ABS core - 16 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 40 minutes. more...
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Dee_Power's Weight History
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