Weigh In record (no journal entry) for 04 October 2019
|
102.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1996 kcal
|
Fat: 147.69g | Prot: 153.07g | Carbs: 14.35g.
Breakfast: Star Mozzarella, Black Olives, Kofta Grilled Kofta, لافاج كيري جبنة مطبوخة سبريد بالقشطة, جبنه قريش cheese cottage, Extra Virgin Olive Oil, Egg. Lunch: Cocoa Powder (Unsweetened), Cucumber, جرجير اخضر - Arugula Arugula - جرجير اخضر, Ground Meat, Hog Maws (Stomach). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|