Fledgist's Journal, 04 Feb 13

Down a little since this morning. I thought my gain was water. I was right.
76.8 kg Lost so far: 76.0 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2013:
1518 kcal Fat: 33.59g | Prot: 48.35g | Carbs: 225.67g.   Breakfast: Light Fat Free Yogurt - Strawberry, Light Strawberry Yogurt, Bananas , Coconut Milk Beverage Unsweetened. Lunch: Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls, Roasted Seaweed Snack Packs. Dinner: grapes, Red Wine, Amy's Black Bean Burrito, Amy's Southwestern Burrito, Amy's Cheddar Cheese Burrito. more...
Gaining 0.5 kg a Week

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Comments 
That happens..so glad you got rid of the water...:O) 
05 Feb 13 by member: BHA
So am I. Thanks! 
06 Feb 13 by member: Fledgist

     
 

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