Weigh In record (no journal entry) for 04 October 2019
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72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1347 kcal
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Fat: 44.84g | Prot: 71.14g | Carbs: 162.35g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Beyaz Ekmek, Sebzeli Tavuk Yemeği. Dinner: Herbalife Çikolatalı Shake, Su Böreği. Snacks/Other: Kuru Kayısı, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Çerezya Kurutulmuş Turna Yemişi, Leblebi, Armut, Elma. more...
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Losing 0.4 kg a Week
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