Weigh In record (no journal entry) for 04 October 2019
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1144 kcal
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Fat: 43.57g | Prot: 53.26g | Carbs: 140.90g.
Breakfast: Indofood Gowell Sereal & Susu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Gula Pasir, Jeruk, Nasi Putih, Soto Ayam, Belimbing, Semangka, Jambu Air, Pepaya, Buah Pir, Mentimun (Kupas), Mangga, Nanas. Dinner: Bango Kecap Manis Light, Saus Lada atau Pedas, Tahu Kukus, Kubis Hijau Dimasak, Tempe. Snacks/Other: Garam Laut, Indomaret Kacang Bumbu, Gulai Daging Sapi, Telur Puyuh, Martabak Manis, Bakwan. more...
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Losing 0.9 kg a Week
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rizkisulis's Weight History
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