Weigh In record (no journal entry) for 04 October 2019
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86.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1770 kcal
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Fat: 58.54g | Prot: 41.57g | Carbs: 121.03g.
Breakfast: Infusiones, Zumo de Naranja Natural, Cebollas, Patata, Clara de Huevo. Lunch: Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo. Dinner: Whisky, Alesto Mezcla de Frutos Secos sin Cáscara al Natural. Snacks/Other: Cerveza Normal, Café con Leche. more...
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Losing 5.6 kg a Week
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Javier Valentín's Weight History
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