Weigh In record (no journal entry) for 04 October 2019
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88 kg
Lost so far: 30 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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939 kcal
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Fat: 24.83g | Prot: 32.70g | Carbs: 149.09g.
Breakfast: Queensberry Geleia de Jabuticaba e Amora, Omelete ou Ovos Mexidos com Queijo, Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Clara de Ovo Cozida, Batata Inglesa Cozida. Dinner: China in Box Yakissoba de Vegetais Junior. Snacks/Other: Heiko Guioza, Rolinho de Primavera de Vegetais. more...
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3291 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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agathabmeyer's Weight History
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