Weigh In record (no journal entry) for 04 October 2019
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95.8 kg
Lost so far: 19.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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648 kcal
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Fat: 20.35g | Prot: 63.77g | Carbs: 57.52g.
Breakfast: Suco de Limão. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Alface Americana, Abobrinha Cozida. Snacks/Other: Limonada de Baixas Calorias, Laranja Pêra, Maçã. more...
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Losing 5.6 kg a Week
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Jocassia's Weight History
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