Weigh In record (no journal entry) for 04 October 2019
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61.5 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1813 kcal
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Fat: 58.06g | Prot: 94.68g | Carbs: 235.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sun-Maid Mini-Snacks Natural California Raisins, ieatprotein Powdered Peanut Butter, Figs, Califia Farms Betterhalf Unsweetened, Oats, Dole California Whole Pitted Dates. Lunch: Heinz Tomato Ketchup, Great Value Jumbo Hamburger Buns, Vegetable Oil, Impossible Foods Impossible Burger, Super Sue Salad Soup. Dinner: Kite Hill Almond Milk Yogurt Plain Unsweetened , Trader Joe's Spinach Pie, 365 Everyday Value Broccoli Rabe. Snacks/Other: Grapery Cotton Candy Grapes, Catalina Crunch Dark Chocolate Artisan Cereal, Frozen Cherries, Figs , Starbucks Nonfat Iced Caffe Latte (Venti). more...
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1647 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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nickicaps's Weight History
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