Weigh In record (no journal entry) for 04 October 2019
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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3640 kcal
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Fat: 98.60g | Prot: 128.34g | Carbs: 384.81g.
Breakfast: Baguette, Puget Huile d'olive Vierge Extra Bio, Oeuf sur le Plat, Poivrons Rouges Doux. Lunch: Heinz Ketchup Bio, Marque Repère Haricots Verts Extra Fins, Lidl Mozzarella, Barilla Linguine. Dinner: McDonald's Frites (Moyenne), Kebab. Snacks/Other: Bière. more...
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Losing 2.8 kg a Week
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Karatasa's Weight History
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