Weigh In record (no journal entry) for 04 October 2019
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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529 kcal
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Fat: 22.90g | Prot: 18.35g | Carbs: 67.44g.
Lunch: Boiled Egg, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Boiled Egg, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Bakwan, Yakult Probiotic Drink, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 0.9 kg a Week
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Feronica Wong's Weight History
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