Weigh In record (no journal entry) for 04 October 2019
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1642 kcal
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Fat: 57.75g | Prot: 79.57g | Carbs: 200.25g.
Breakfast: Monarc Marmorkuchen, Kaffee ☕️ - ohne, REWE Bäcker Brötchen, Gebratene Hähnchenschenkel (Haut gegessen). Lunch: Zucker, Espresso, REWE Bäcker Brötchen, Nutella Nutella. Dinner: Zucker, Espresso, Tomatensoße, Rote Paprika, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Aldi Gourmet Salami, REWE Bäcker Brötchen , hanuta Hanuta Minis, Ritter Sport Macadamia. more...
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2024 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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