Weigh In record (no journal entry) for 04 October 2019
|
75.5 kg
Lost so far: 2.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1916 kcal
|
Fat: 36.49g | Prot: 63.43g | Carbs: 340.41g.
Breakfast: Картофель Отварной, Говядина Отварная, Картофель Отварной, Вареное Яйцо. Lunch: Морковь, Бананы. Snacks/Other: Бисквит, Хурма, Глинтвейн, Молоко. more...
|
|
1932 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|