Weigh In record (no journal entry) for 04 October 2019
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1595 kcal
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Fat: 40.55g | Prot: 69.02g | Carbs: 176.94g.
Breakfast: Aldi Kochschinken, Rio D'oro Smoothie Banane Mango Orange Maracuja, WEFA Eiweiß-Brot (35g), Aldi Vollkorntoast (25g), Kaffee mit Milch, Lätta Halbfettmargarine, Marmelade. Lunch: Tortissima Himbeer Sahne-Torte. Dinner: Löwenbräu Radler, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Metten Schinken-Sülze mit Würzigen Gurken und Zwiebeln . Snacks/Other: ASIA Asia-Snack-Mix, Krombacher Radler (Flasche), Ramazzotti Ramazzotti. more...
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2075 kcal
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Exercise:
Autofahrt 120 kcal/h - 1 hour, Kochen - 30 minutes, Einkäufe tragen - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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