Weigh In record (no journal entry) for 04 October 2019
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97.2 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1530 kcal
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Fat: 25.90g | Prot: 31.71g | Carbs: 282.29g.
Breakfast: Beste Ernte Möhrchen Extra Fein, Honig, Milbona Naturjoghurt. Lunch: Asia Spezialitäten Thai Curry, Reis (Gekocht). Dinner: McDonald's Pommes Frites (Mittel), BonAsia Instant Noodles Beef. more...
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Losing 0.4 kg a Week
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AndyChris's Weight History
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