Weigh In record (no journal entry) for 04 October 2019
|
46.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
740 kcal
|
Fat: 12.20g | Prot: 37.72g | Carbs: 128.83g.
Breakfast: Buckwheat Groats (Fat Not Added in Cooking), Ashtarak Kat Macun. Lunch: Peach, Plum, Apple. Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cottage Cheese , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
|
|
1282 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit_life.94's Weight History
|