Weigh In record (no journal entry) for 04 October 2019
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71.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1967 kcal
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Fat: 62.93g | Prot: 52.03g | Carbs: 274.48g.
Breakfast: Cornetto alla Marmellata, Caffè Espresso, Kellogg's Special K Classic. Lunch: Pane Bianco, Kalos Yogurt Greco Bianco 0%, Cheesecake, Olive Verdi, Formaggio Feta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Crostata Arte Pasticceri, Moretti Birra 4,6%, Patate al Forno, Lidl Il Pasto del Bandito. more...
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Losing 1.7 kg a Week
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Sindak83's Weight History
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