Weigh In record (no journal entry) for 04 October 2019
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49.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1217 kcal
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Fat: 54.97g | Prot: 95.10g | Carbs: 91.77g.
Breakfast: Йогурт из закваски, Творог, Овсяная каша. Lunch: Добряна Сыр Камамбер, Индолина Голень Индейки, Суп грибной с фасолью. Dinner: Говядина тушеная с грибами. Snacks/Other: Киви, Ферма Сметана 20%, Творожная запеканка. more...
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Losing 0.3 kg a Week
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Christinakek's Weight History
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