Weigh In record (no journal entry) for 04 October 2019
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103.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1615 kcal
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Fat: 54.43g | Prot: 47.84g | Carbs: 237.47g.
Breakfast: Marmelade, Kaffee mit Milch, Leicht & Cross Knusperbrot Roggen, Ja! Frischkäse Doppelrahmstufe. Lunch: Harry Sammy's Super Sandwich, Erasco Hühner-Nudeltopf. Dinner: Honig, Ja! Gouda Jung, Harry Vital + Chia, Lätta Lätta Joghurt, Ja! Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Snacks/Other: Grabower Helgoländer Waffel, Bananen, Albi Kirschsaft, Äpfel, Kinder Riegel (21g). more...
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2815 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Working - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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