Weigh In record (no journal entry) for 04 October 2019
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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198 kcal
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Fat: 16.13g | Prot: 3.90g | Carbs: 8.45g.
Breakfast: Leitungswasser, Tee, Greenland Blattspinat, Eisbergsalat, Lidl Hass Avocado, Edeka Zitronensaft. more...
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Losing 0.9 kg a Week
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silbermau's Weight History
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