Weigh In record (no journal entry) for 04 October 2019
|
64.5 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
819 kcal
|
Fat: 25.49g | Prot: 26.52g | Carbs: 128.46g.
Breakfast: Sante Yoghurt Wild Berries With Fruit . Dinner: Corn, Peanut Oil, Reduced Sodium Soy Sauce, Green Snap Beans (Frozen) , Couscous (Cooked) . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|