Weigh In record (no journal entry) for 04 October 2019
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101.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1097 kcal
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Fat: 34.34g | Prot: 46.17g | Carbs: 152.20g.
Breakfast: Granarolo Latte Parzialmente Scremato. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Riso Bianco. Dinner: Mela, Conad Prosciutto Cotto Praga , Grana Padano Grana Padano, Risotto al Pomodoro. more...
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Losing 3.3 kg a Week
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MatteValle's Weight History
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