Weigh In record (no journal entry) for 04 October 2019
|
55.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1424 kcal
|
Fat: 57.35g | Prot: 44.32g | Carbs: 156.76g.
Breakfast: Sontner Joghurt Minis, Kaffee mit Milch, Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, Gut & Günstig Bierschinken. Dinner: Aldi Maelkebotte, Golden Toast Butter Toast, Top Mare Makrelenfilet Geräuchert. Snacks/Other: Flensburger Pilsener, Müller Frucht Buttermilch Multivitamin, Schlagsahne, Coppenrath & Wiese Apfelstrudel. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|