Weigh In record (no journal entry) for 04 October 2019
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72.7 kg
Lost so far: 18.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1572 kcal
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Fat: 61.96g | Prot: 65.79g | Carbs: 191.19g.
Lunch: Tadım Tadımca Yer Fıstıklı, Hurma, Ceviz, Fındık, Simbat Sarı Leblebi. Dinner: Tatlı Salatalık Turşusu, Eti Etimek , Acuka, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı. more...
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steady weight
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koskuraa's Weight History
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