Weigh In record (no journal entry) for 04 October 2019
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77.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1284 kcal
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Fat: 17.70g | Prot: 57.73g | Carbs: 89.15g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Fette Biscottate. Lunch: Voiello Spaghetti, Caffè Espresso, Molinari Sambuca, Coop Tonno in Olio di Oliva. Dinner: Coscia di Pollo (Arrosto o Cotta), Vino Bianco da Tavola, Vino Bianco da Tavola. more...
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Gaining 2.1 kg a Week
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massimo3762's Weight History
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