Weigh In record (no journal entry) for 04 February 2013
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1240 kcal
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Fat: 32.10g | Prot: 48.08g | Carbs: 196.17g.
Breakfast: Fettarme Milch, Karottenkuchen ohne Glasur, Kiwi, Clusters Chocolade, Vollkorn Haferflocken, Pflaumen, Orangen, Apfel, Erdbeere 0,1%. Lunch: Weizenbrötchen, Gekochtes Ei, Mehrkornbrot, Sauerteigbrot, Möhren, Kirschtomaten, Kassler, Lachsschinken Classic, Gouda oder Edamer. Dinner: Apfelmus mit Zucker, Kartoffelpuffer. Snacks/Other: Gurke (mit Schale), Saure Gurken. more...
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1924 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 3.5 kg a Week
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Sonnenschein19490's Weight History
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