Weigh In record (no journal entry) for 04 October 2019
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79 kg
Lost so far: 14.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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676 kcal
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Fat: 27.62g | Prot: 37.07g | Carbs: 72.87g.
Breakfast: Namet Hindi Füme, Lor Peyniri, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Yeşil Zeytin, Kızarmış Tahıllı Ekmek, Kırmızı Domates, Mantar, Aknaz Tam Yağlı Kaşar Peyniri, Yeşil Biber. Snacks/Other: Mürdüm Eriği, Ülker Saklıköy Çikolatalı Kremalı. more...
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415 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...
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Losing 0.5 kg a Week
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 Comments
valla süpersin Selma takdire sayansin bravo sana💓💓
04 Oct 19 by member: SevdaSolak13
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Çok sağol Sevdacım😘 acaip motiveyim bu aralar🤣
04 Oct 19 by member: merkez valisi
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06 Oct 19 by member: SevdaSolak13
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merkez valisi's Weight History
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