Weigh In record (no journal entry) for 04 October 2019
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1673 kcal
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Fat: 67.37g | Prot: 120.82g | Carbs: 139.18g.
Breakfast: Myprotein Protein Hot Mocha, Land Yogurt Intero Bianco, Penny Market Fette Biscottate Integrali, Coop Mandorle Sgusciate, Land Yogurt Intero Bianco, Penny Market Fette Biscottate Integrali, Coop Mandorle Sgusciate. Lunch: Le Freschette Speck Light, Scotti Riso Integrale 10'. Dinner: Gocciole Biscotti, La Buona Terra Grissini Integrali e Semi di Lino, Penny Market Fette Biscottate Integrali, Esselunga Mandorle Sgusciate, KV Nordic Salmone Norvegese Affumicato. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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