Weigh In record (no journal entry) for 04 October 2019
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2239 kcal
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Fat: 56.78g | Prot: 71.32g | Carbs: 350.28g.
Breakfast: RUF Blaubeer Muffins , Myprotein Gerstengraspulver. Lunch: Zentis Schwarze Johannisbeere, Harry Das Volle Korn. Dinner: Dr. Oetker Pizza Tradizionale Hawaii. Snacks/Other: Brownie. more...
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steady weight
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