Biggiwi25's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

80.5 kg Lost so far: 4.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1194 kcal

Fat: 61.43g | Prot: 67.78g | Carbs: 89.88g. Breakfast: Grünländer Chili & Paprika , Hähnchenbrustfilet, Ja! Streichgut Gesalzen, Kaffee mit Milch, Dinkelbrot. Lunch: REWE Bäcker Brötchen . Dinner: McDonald's Signature Classic Beef. more...

1975 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Gaining 1.1 kg a Week

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Biggiwi25's Journal, 04 Oct 19

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Biggiwi25's Weight History