Weigh In record (no journal entry) for 04 October 2019
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96.7 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2852 kcal
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Fat: 83.90g | Prot: 246.41g | Carbs: 283.60g.
Breakfast: K-Classic Zarte Haferflocken, Myprotein Impact Whey Protein, Gefrorene Erdbeeren. Lunch: Rapsöl, Grüne Bohnen, Coop Pouletbrust, Couscous. Dinner: Olivenöl, Tomaten, Lidl Mozzarella Light. Snacks/Other: K-Classic Royal Nuts, Magerquark, Banane, Myprotein Impact Whey Protein, ESN Nitro BCAA, Magerquark, Vollkornbrot, Gouda oder Edamer. more...
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Gaining 0.3 kg a Week
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IBERIAN BULL's Weight History
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