Weigh In record (no journal entry) for 04 October 2019
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63.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1763 kcal
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Fat: 22.34g | Prot: 170.14g | Carbs: 225.70g.
Breakfast: Pere Abate, Daily Bread Pane di Segale, Bulk Powders Protein Pancake Mix Original, Milbona Skyr Fragola, Caffè (Istantaneo). Lunch: Pomodori Ciliegini, Coccodì Albume d'uovo Pastorizzato, Milbona Skyr Mirtillo. Dinner: Patata Americana, Coccodì Albume d'uovo Pastorizzato, Buongiorno Freschezza Cuore di Lattuga. Snacks/Other: Bulk Powders Burro di Arachidi, Bulk Powders Nuts About Whey, Caffè Espresso. more...
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steady weight
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Marco79!'s Weight History
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