andnever's Journal, 30 Aug 08

I hope this is all muscle weight gain.

85.3 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Poorly.

View Diet Calendar, 30 August 2008:

1108 kcal

Fat: 41.97g | Prot: 74.98g | Carbs: 108.83g. Breakfast: bamboo, beef. Lunch: banana bread. more...

2346 kcal

Exercise: Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Comments

measure your waist, if possible, for changes

30 Aug 08 by member: fmstatic73


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andnever's Weight History