Weigh In record (no journal entry) for 04 October 2019
|
63.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1283 kcal
|
Fat: 34.73g | Prot: 53.37g | Carbs: 117.00g.
Breakfast: Metten Dicke Sauerländer Bockwurst, Aldi Brötchen. Dinner: Netto Weinschorle, Döner Kebab. more...
|
steady weight
|
 Comments
Moin moin und einen schönen Freitag
03 Oct 19 by member: Wusel51
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|