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微減
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48.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1120 kcal
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Fat: 57.26g | Prot: 61.45g | Carbs: 91.31g.
Breakfast: ロッテ チョコパイ, 自家製ヨーグルト. Lunch: 焼鮭, 雑穀米, きんぴらごぼう, 豚汁, ジャーマンポテト. Dinner: オクラ, だいこん, イオン株式会社 キャベツの千切り, 豚肩ロース. Snacks/Other: おからキッシュ. more...
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Losing 0.2 kg a Week
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