Weigh In record (no journal entry) for 04 October 2019
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82.9 kg
Lost so far: 67 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1473 kcal
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Fat: 46.35g | Prot: 186.23g | Carbs: 75.70g.
Breakfast: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Herz König Protein Käse. Lunch: Milbona Quark Magerstufe. Snacks/Other: Leibniz Pick Up! Minis . more...
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Gaining 4.2 kg a Week
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GeroTech's Weight History
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