kbrammer's Journal, 20 Aug 10

Slow and steady
82.1 kg Lost so far: 28.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 20 August 2010:
275 kcal Fat: 9.89g | Prot: 17.29g | Carbs: 29.95g.   Breakfast: Beeman. Snacks/Other: fish oil. more...
2000 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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kbrammer's Weight History


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