Weigh In record (no journal entry) for 04 October 2019
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1570 kcal
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Fat: 22.83g | Prot: 96.05g | Carbs: 235.90g.
Breakfast: M Classic Trutenbrust Hauchdünn, Äpfel, Magerquark, Dinkelbrot, Kaffee, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver. Dinner: Alnatura Dinkel Butterkeks, Koro Drogerie Gerstengras Pulver, Spaghetti mit Tomatensoße. more...
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Gaining 0.6 kg a Week
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 Comments
Moin moin und einen schönen Freitag
03 Oct 19 by member: Wusel51
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papa moll's Weight History
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