Weigh In record (no journal entry) for 04 October 2019
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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597 kcal
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Fat: 0.14g | Prot: 0.33g | Carbs: 146.65g.
Breakfast: Чай с Сахаром. Lunch: Gorilla Энергетический Напиток. Dinner: Gorilla Энергетический Напиток. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 1.4 kg a Week
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Awellsamdi's Weight History
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