Weigh In record (no journal entry) for 04 October 2019
|
68.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
2655 kcal
|
Fat: 67.34g | Prot: 160.30g | Carbs: 342.35g.
Breakfast: Olio Extra Vergine di Oliva, Vivo Meglio Pane ai 4 Cereali, Namedsport Star Whey. Lunch: Olio Extra Vergine di Oliva, Sale, Aia Hamburger di Pollo, Conad Pasta Integrale. Dinner: Aia Hamburger di Pollo, Sale, Conad Pasta Integrale. Snacks/Other: Prugne, Grana Padano Grana Padano, Spinaci, Rio Mare Tonno al Naturale, Conad Pasta Integrale, Conad Pasta Integrale. more...
|
|
526 kcal
|
Exercise:
Running (jogging) - 8/kph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|