Weigh In record (no journal entry) for 03 October 2019
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115.3 kg
Lost so far: 6.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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933 kcal
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Fat: 46.57g | Prot: 99.33g | Carbs: 29.22g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Culver's Grilled Chicken Breast (No Bun). Dinner: Feta Cheese , Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Great Value Grilled Chicken Strips, Cherry Tomatoes, Great Value Romaine Lettuce, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Smucker's Sugar Free Red Raspberry Preserves, Breakstone's 4% Milkfat Min Cottage Cheese Large Curd. more...
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Losing 1.3 kg a Week
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WendyZee's Weight History
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