Weigh In record (no journal entry) for 04 October 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1346 kcal
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Fat: 57.45g | Prot: 97.98g | Carbs: 109.76g.
Breakfast: Яичница. Lunch: Банан, Красное Яблоко. Dinner: Куриное Филе Жареное без Масла, Огурец (с Кожурой), Помидоры. Snacks/Other: Coca-Cola Zero, Сыр, Блины. more...
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Gaining 3.5 kg a Week
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kh.tataeva's Weight History
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