Weigh In record (no journal entry) for 03 October 2019
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1478 kcal
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Fat: 32.19g | Prot: 118.17g | Carbs: 179.03g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína , Banana. Lunch: Cooked Salmon, Cooked Rice. Dinner: Roggendorf Galletas Mantequilla Surtidas, Abrantes Champiñones, Agrosano Berros Hidroponicos, Lettuce, Super Pollo Filetitos de Pollo, Exotic Food Sweet Spring Roll Sauce. Snacks/Other: Roggendorf Galletas Mantequilla Surtidas, Costa Galletas Soda Light, Your Goal Protein Snack Banana Chips & Caramel, Garoto Serenata de Amor. more...
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Losing 2.8 kg a Week
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FelipedeChile's Weight History
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