Weigh In record (no journal entry) for 04 October 2019
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72.6 kg
Lost so far: 1.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1831 kcal
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Fat: 74.26g | Prot: 79.85g | Carbs: 218.39g.
Breakfast: Ultra Milk Susu UHT Rasa Taro, Sunpride Banana. Lunch: Tempe Goreng, Perkedel Kentang, Ikan Kembung, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Martabak Manis, Martabak Telur. more...
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Losing 0.3 kg a Week
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aanfebriana's Weight History
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