Weigh In record (no journal entry) for 03 October 2019
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99.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1103 kcal
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Fat: 43.09g | Prot: 57.58g | Carbs: 121.83g.
Breakfast: Magro Açúcar Mascavo Light, Café, Italac Leite em Pó Integral. Lunch: Batata Doce, Perdigão Linguiça Calabresa, McCain Batata Pré-Frita Congelada. Dinner: Melão, Repolho Refogado, Filé de Frango Grelhado. Snacks/Other: Forno de Minas Empada de Frango, Tapioca com Manteiga. more...
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Losing 0.7 kg a Week
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simonealves.ss's Weight History
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