Weigh In record (no journal entry) for 03 October 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1833 kcal
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Fat: 54.96g | Prot: 70.24g | Carbs: 264.77g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Savoy Biscotti Secchi (Petit), Latte Scremato, Caffè Espresso, Colussi Il Granturchese. Lunch: Susine, Pomodoro Cuore di Bue, Petto di Pollo, Pasta alla Carbonara, Pane Comune. Dinner: Biancoforno Occhi di Bue, Pastiera Napoletana, Latte Scremato. Snacks/Other: Pane alle Olive. more...
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1958 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours and 20 minutes, Cooking - 40 minutes, Grocery Shopping - 25 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 5 minutes, Standing - 1 hour and 10 minutes, Reading - 1 hour and 45 minutes, Driving - 1 hour and 10 minutes. more...
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Gaining 3.5 kg a Week
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